My name is William Sheets, and I’m here to help you bridge the gap between where you are now and where you want to be in your fitness journey.

I started my own path in fitness at sixteen, learning the art of balance while working full-time, attending school, and pursuing my passion for health. That early drive shaped the work ethic I bring to every client I train today.

With a background in nutrition and dietetics — and plans to earn my master’s degree to become a Registered Dietitian — I understand how training and nutrition work hand-in-hand to create real, lasting results. During the week, I work with clients in the gym; on weekends, I serve in the restaurant industry, which keeps me grounded in the reality of balancing fitness with everyday life.

As a competitive bodybuilder, I’ve learned the discipline it takes to push past limits, but I also know how to make the process sustainable and enjoyable. My own training blends bodybuilding techniques with high-intensity conditioning and outdoor activities like hiking and bouldering, proving that fitness doesn’t have to be confined to four walls.

I specialize in helping…

Beginners who want to feel confident walking into the gym and build a solid routine.

Those already consistent, but ready to break through plateaus and level up their results.

People who know what to do, but need that extra push (and accountability) to make it happen.

My specialties include…

Corrective exercise to improve movement, posture, and injury prevention.

High-intensity training for maximum efficiency.

Hypertrophy training for muscle growth and strength.

Fat loss coaching designed for all fitness levels.

If you’re ready to commit, I’ll meet you exactly where you are — and together we’ll get you stronger, leaner, and more confident than you thought possible.